Nutrient Comparison: Canned Orange Juice VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Canned Orange Juice have more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 1.5 times more Vitamin B1, 7.6 times more Vitamin B2, 38.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 6.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Canned Orange Juice have 15.1 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 20.2 times more Copper, 14.9 times more Iron, 13.1 times more Magnesium, 21.2 times more Phosphorus, 2.3 times more Potassium, 246 times more Selenium, 17.8 times more Sodium and 75 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 10 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 8.3 times more Energy, 28.7 times more Fat, 48.6 times more Saturated Fat, 55.2 times more Omega 6, 7.4 times more Carbohydrate, 14 times more Fiber and 10.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 14 ounces.