Comparing Nutrients in 300 calories Canned Orange JuiceVS Rice cake, cracker (include hain mini rice cakes)
Weight per 300 calories
Canned Orange Juice
638g
Rice cake, cracker (include hain mini rice cakes)
76.5g
Rice cake, cracker (include hain mini rice cakes) have 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rice cake, cracker (include hain mini rice cakes)?
Canned Orange Juice VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Canned Orange Juice have more Vitamin A, 5.4 times more Vitamin B1, 1.7 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 4.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Rice cake, cracker (include hain mini rice cakes):
300 calories of Canned Orange Juice have 7.6 times more Calcium, 3.6 times more Potassium and 126.1 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 29.5 times more Selenium and 9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 83 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
While 300 kcal of Rice cake, cracker (include hain mini rice cakes) contain 6.6 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 300 calories.