Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Chilled Orange Juice
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Chilled Orange Juice
612g
Rice cake, cracker (include hain mini rice cakes) have 8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Chilled Orange Juice?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Chilled Orange Juice:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 3.5 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.1 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Rice cake, cracker (include hain mini rice cakes) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Chilled Orange Juice:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 30.8 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 8 times more Calcium, 3.3 times more Potassium and 120.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 8.1 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 75.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Rice cake, cracker (include hain mini rice cakes) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.