Comparing Nutrients in 500 calories Rice cake, cracker (include hain mini rice cakes)VS Chilled Orange Juice
Weight per 500 calories
Rice cake, cracker (include hain mini rice cakes)
128g
Chilled Orange Juice
1020g
Rice cake, cracker (include hain mini rice cakes) have 8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Chilled Orange Juice?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Rice cake, cracker (include hain mini rice cakes) vs Chilled Orange Juice:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 3.5 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 6.1 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Rice cake, cracker (include hain mini rice cakes) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice cake, cracker (include hain mini rice cakes) vs Chilled Orange Juice:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 30.8 times more Selenium and 5.4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 8 times more Calcium, 3.3 times more Potassium and 120.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
500 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 8.1 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 75.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Rice cake, cracker (include hain mini rice cakes) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.