Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Rice cake, cracker (include hain mini rice cakes) versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs Chilled Orange Juice:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 27.9 times more Vitamin B3, 2 times more Vitamin B6 and 6.2 times more Vitamin E than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs Chilled Orange Juice:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 10.6 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 21.2 times more Phosphorus, 2.4 times more Potassium, 246 times more Selenium, 35.5 times more Sodium and 42.9 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 15 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Rice cake, cracker (include hain mini rice cakes) as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 8 times more Energy, 35.8 times more Fat, 62.5 times more Saturated Fat, 64.8 times more Omega 6, 7 times more Carbohydrate, 14 times more Fiber and 10.4 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 9.4 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 grams.