Nutrient Comparison: Canned Orange Juice VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Raw Short-grain White Rice:
- 14 ounces of Canned Orange Juice have 4 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 7.2 times more Vitamin B5 and 5.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Raw Short-grain White Rice:
- 14 ounces of Canned Orange Juice have 2.4 times more Potassium and 6.6 times more Water than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 9.5 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 49.4 times more Manganese, 5.6 times more Phosphorus and 27.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Short-grain White Rice contain 7.6 times more Energy, 7.2 times more Carbohydrate and 9.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.