Comparing Nutrients in 300 calories Canned Orange JuiceVS Raw Short-grain White Rice
Weight per 300 calories
Canned Orange Juice
638g
Raw Short-grain White Rice
83.8g
Raw Short-grain White Rice has 7.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raw Short-grain White Rice?
Canned Orange Juice VS Raw Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raw Short-grain White Rice?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Raw Short-grain White Rice:
300 calories of Canned Orange Juice have 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B6, 30.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Canned Orange Juice and Raw Short-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Raw Short-grain White Rice:
300 calories of Canned Orange Juice have 25.4 times more Calcium, 3.3 times more Magnesium, 1.4 times more Phosphorus, 18.4 times more Potassium and 50.3 times more Water than Raw Short-grain White Rice.
While 300 kcal of Raw Short-grain White Rice contain 1.3 times more Copper, 6.5 times more Manganese and 3.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Short-grain White Rice contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Raw Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Short-grain White Rice contain 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.