Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Short-grain White Rice
Weight per 300 calories
Canned Orange Juice
638g
Cooked Short-grain White Rice
231g
Cooked Short-grain White Rice has 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Short-grain White Rice?
Canned Orange Juice VS Cooked Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Short-grain White Rice?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Short-grain White Rice:
300 calories of Canned Orange Juice have 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 33.2 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Short-grain White Rice:
300 calories of Canned Orange Juice have 27.7 times more Calcium, 1.4 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 19.6 times more Potassium and 3.5 times more Water than Cooked Short-grain White Rice.
While 300 kcal of Cooked Short-grain White Rice contain 6.1 times more Manganese and 3.6 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Short-grain White Rice contain similar levels of Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Short-grain White Rice contain 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.