Comparing Nutrients in 300 calories Canned Orange JuiceVS Semolina
Weight per 300 calories
Canned Orange Juice
638g
Semolina
83.3g
Semolina has 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Semolina?
Canned Orange Juice VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Semolina?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Semolina:
300 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Semolina.
While 300 kcal of Semolina contain 2.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Semolina provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Semolina:
300 calories of Canned Orange Juice have 4.5 times more Calcium, 1.6 times more Magnesium, 7.6 times more Potassium and 53 times more Water than Semolina.
While 300 kcal of Semolina contain 1.6 times more Iron, 3.8 times more Manganese and 3.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Semolina contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Semolina contain 1.7 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.