Comparing Nutrients in 300 calories SemolinaVS Chilled Orange Juice
Weight per 300 calories
Semolina
83.3g
Chilled Orange Juice
612g
Semolina has 7.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Semolina or Chilled Orange Juice?
Semolina VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Semolina or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Semolina vs Chilled Orange Juice:
300 calories of Semolina have 1.6 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin B2, 2.5 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina and Chilled Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Semolina as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Chilled Orange Juice:
300 calories of Semolina have 1.3 times more Iron, 3.7 times more Manganese and 2 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.8 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 7 times more Potassium and 50.6 times more Water than Semolina.
Both Semolina and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Semolina have 1.8 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
Both Semolina and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Semolina as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.