Comparing Nutrients in 300 calories Chilled Orange JuiceVS Wheat Flour
Weight per 300 calories
Chilled Orange Juice
612g
Wheat Flour
82.4g
Unenriched All-purpose White Wheat Flour has 7.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Wheat Flour?
Chilled Orange Juice VS Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Wheat Flour?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Wheat Flour:
300 calories of Chilled Orange Juice have 2.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 12.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 24.8 times more Vitamin E than Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Wheat Flour:
300 calories of Chilled Orange Juice have 5.4 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 12.4 times more Potassium and 54.4 times more Water than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 4 times more Manganese and 45.6 times more Selenium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Wheat Flour contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 228.6 times more Sugars than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.