Nutrient Comparison: Chilled Orange Juice VS Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Wheat Flour:
- 5 ounces of Chilled Orange Juice have 1.7 times more Vitamin B6 and more Vitamin C than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 2.6 times more Vitamin B1, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Wheat Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Wheat Flour:
- 5 ounces of Chilled Orange Juice have 1.7 times more Potassium and 7.3 times more Water than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 3.4 times more Copper, 9 times more Iron, 2 times more Magnesium, 29.7 times more Manganese, 6.4 times more Phosphorus, 339 times more Selenium and 10 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 30.8 times more Sugars than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 7.4 times more Energy, 17 times more Omega 6, 6.6 times more Carbohydrate, 9 times more Fiber and 15.2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.