Nutrient Comparison: Wheat Flour VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Flour versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Flour vs Chilled Orange Juice with Calcium:
- 5 ounces of Wheat Flour have 2.6 times more Vitamin B1, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B6 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Wheat Flour have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Unenriched All-purpose White Wheat Flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Flour vs Chilled Orange Juice with Calcium:
- 5 ounces of Wheat Flour have 3.4 times more Copper, 9 times more Iron, 2 times more Magnesium, 29.7 times more Manganese, 2.3 times more Phosphorus, 339 times more Selenium and 10 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 9.3 times more Calcium, 1.7 times more Potassium and 7.3 times more Water than Unenriched All-purpose White Wheat Flour.
- 5 ounces of Wheat Flour lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Flour have 7.7 times more Energy, 17 times more Omega 6, 6.8 times more Carbohydrate, 9 times more Fiber and 15.2 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 30.8 times more Sugars than Unenriched All-purpose White Wheat Flour.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched All-purpose White Wheat Flour as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in five ounces.