Nutrient Comparison: Chilled Orange Juice VS Cooked Pasta with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cooked Pasta with Salt:
- 5 ounces of Chilled Orange Juice have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- While 5 oz of Cooked Pasta with Salt contain 1.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cooked Pasta with Salt:
- 5 ounces of Chilled Orange Juice have 4 times more Potassium and 1.4 times more Water than Cooked Pasta with Salt.
- While 5 oz of Cooked Pasta with Salt contain 2.4 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 14 times more Manganese, 3.4 times more Phosphorus, 264 times more Selenium, 65.5 times more Sodium and 7.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Chilled Orange Juice from Concentrate as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 14.8 times more Sugars and 74.3 times more Fructose than Cooked Pasta with Salt.
- While 5 oz of Cooked Pasta with Salt contain 3.2 times more Energy, 2.7 times more Carbohydrate, 6 times more Fiber and 8.5 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.