Comparing Nutrients in 500 calories Chilled Orange JuiceVS Cooked Pasta with Salt
Weight per 500 calories
Chilled Orange Juice
1020g
Cooked Pasta with Salt
319g
Cooked Pasta with Salt has 3.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cooked Pasta with Salt?
Chilled Orange Juice VS Cooked Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Cooked Pasta with Salt?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Cooked Pasta with Salt:
500 calories of Chilled Orange Juice have 7.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 5 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin E than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Cooked Pasta with Salt:
500 calories of Chilled Orange Juice have 5 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 13 times more Potassium and 4.5 times more Water than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 4.4 times more Manganese, 82.4 times more Selenium, 20.4 times more Sodium and 2.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Pasta with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.2 times more Carbohydrate, 47.5 times more Sugars and 238.2 times more Fructose than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 1.9 times more Fiber and 2.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cooked Pasta with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.