Nutrient Comparison: Semolina VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Semolina versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Semolina vs Chilled Orange Juice:
- 1 kilogram of Semolina has 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Semolina.
- 1 kilogram of Semolina have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Semolina as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Semolina vs Chilled Orange Juice:
- 1 kilogram of Semolina has 4.5 times more Copper, 9.5 times more Iron, 4.3 times more Magnesium, 26.9 times more Manganese, 8 times more Phosphorus and 15 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 6.9 times more Water than Semolina.
- Both Semolina and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Semolina as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Semolina has 7.3 times more Energy, 5.3 times more Omega 3, 17.1 times more Omega 6, 6.3 times more Carbohydrate, 13 times more Fiber and 18.6 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein