Comparing Nutrients in 300 calories SemolinaVS Chilled Orange Juice with Calcium
Weight per 300 calories
Semolina
83.3g
Chilled Orange Juice with Calcium
638g
Semolina has 7.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Semolina or Chilled Orange Juice with Calcium?
Semolina VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Semolina or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Semolina vs Chilled Orange Juice with Calcium:
300 calories of Semolina have 1.5 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Semolina.
300 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Semolina as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Chilled Orange Juice with Calcium:
300 calories of Semolina have 1.2 times more Iron, 3.5 times more Manganese and 2 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 63.1 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 2.6 times more Phosphorus, 7.3 times more Potassium and 52.7 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Semolina have 1.7 times more Fiber and 2.4 times more Protein than Chilled Orange Juice with Calcium.
Both Semolina and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Semolina as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.