Comparing Nutrients in 300 calories SemolinaVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Semolina
83.3g
Frozen Orange Juice Concentrate with Calcium
204g
Semolina has 2.4 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Semolina or Frozen Orange Juice Concentrate with Calcium?
Semolina VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Semolina or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Semolina vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Semolina have 1.2 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B5, 6.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Semolina.
300 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Semolina as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Semolina have 1.3 times more Copper, 1.5 times more Iron, 2.2 times more Manganese and 2.7 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 83.3 times more Calcium, 1.8 times more Magnesium, 5.6 times more Phosphorus and 8.3 times more Potassium than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Semolina have 1.6 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
Both Semolina and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Semolina as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.