Nutrient Comparison: Semolina VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Semolina versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Semolina vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Semolina has 3 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Semolina.
- Both Semolina and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Semolina have insufficient amounts of Vitamin C
- Both Semolina as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Semolina vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Semolina has 3.2 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese and 6.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 34 times more Calcium, 2.3 times more Phosphorus and 3.4 times more Potassium than Semolina.
- 1 pound of Semolina lack sufficient amounts of Calcium
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Semolina has 2.4 times more Energy, 2.2 times more Omega 3, 8.5 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Fiber and 5.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6