Nutrient Comparison: Semolina VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Semolina versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Semolina vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Semolina have 3 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Semolina.
- Both Semolina and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Semolina have insufficient amounts of Vitamin C
- Both Semolina as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Semolina vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Semolina have 3.2 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese and 6.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 34 times more Calcium, 2.3 times more Phosphorus and 3.4 times more Potassium than Semolina.
- 100 grams of Semolina lack sufficient amounts of Calcium
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Semolina have 2.4 times more Energy, 2.2 times more Omega 3, 8.5 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Fiber and 5.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6