Nutrient Comparison: Semolina VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Semolina versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Semolina vs Chilled Orange Juice with Calcium:
- 100 grams of Semolina have 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Semolina.
- 100 grams of Semolina have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Semolina as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Semolina vs Chilled Orange Juice with Calcium:
- 100 grams of Semolina have 4.5 times more Copper, 9.5 times more Iron, 4.3 times more Magnesium, 26.9 times more Manganese, 2.9 times more Phosphorus and 15 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 8.2 times more Calcium and 6.9 times more Water than Semolina.
- Both Semolina and Chilled Orange Juice with Calcium contain similar levels of Potassium per 100 grams.
- 100 grams of Semolina lack sufficient amounts of Calcium
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Semolina have 7.7 times more Energy, 5.3 times more Omega 3, 17.1 times more Omega 6, 6.5 times more Carbohydrate, 13 times more Fiber and 18.6 times more Protein than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein