Comparing Nutrients in 300 calories Canned Orange JuiceVS Wheat Flour
Weight per 300 calories
Canned Orange Juice
638g
Wheat Flour
82.4g
Unenriched All-purpose White Wheat Flour has 7.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Wheat Flour?
Canned Orange Juice VS Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Wheat Flour?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Wheat Flour:
300 calories of Canned Orange Juice have more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 25.8 times more Vitamin E than Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Wheat Flour:
300 calories of Canned Orange Juice have 5.2 times more Calcium, 3.5 times more Magnesium, 1.2 times more Phosphorus, 13.3 times more Potassium and 57 times more Water than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 1.5 times more Iron, 4.2 times more Manganese and 43.8 times more Selenium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Wheat Flour contain similar levels of Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 251.3 times more Sugars than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.