Nutrient Comparison: Canned Orange Juice VS Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Wheat Flour:
- 14 ounces of Canned Orange Juice have more Vitamin C than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Wheat Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Wheat Flour:
- 14 ounces of Canned Orange Juice have 1.7 times more Potassium and 7.4 times more Water than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 6.5 times more Copper, 11.7 times more Iron, 2.2 times more Magnesium, 32.5 times more Manganese, 6.4 times more Phosphorus, 339 times more Selenium and 17.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 32.4 times more Sugars than Wheat Flour.
- While 14 oz of Unenriched All-purpose White Wheat Flour contain 7.7 times more Energy, 14.5 times more Omega 6, 6.9 times more Carbohydrate, 9 times more Fiber and 15.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.