Nutrient Comparison: Wheat Flour VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Chilled Orange Juice:
- 14 ounces of Wheat Flour have 2.6 times more Vitamin B1, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B6 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Chilled Orange Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Unenriched All-purpose White Wheat Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Chilled Orange Juice:
- 14 ounces of Wheat Flour have 3.4 times more Copper, 9 times more Iron, 2 times more Magnesium, 29.7 times more Manganese, 6.4 times more Phosphorus, 339 times more Selenium and 10 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium and 7.3 times more Water than Unenriched All-purpose White Wheat Flour.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unenriched All-purpose White Wheat Flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 7.4 times more Energy, 17 times more Omega 6, 6.6 times more Carbohydrate, 9 times more Fiber and 15.2 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 30.8 times more Sugars than Unenriched All-purpose White Wheat Flour.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched All-purpose White Wheat Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 14 ounces.