Comparing Nutrients in 300 calories Wheat FlourVS Chilled Orange Juice
Weight per 300 calories
Wheat Flour
82.4g
Chilled Orange Juice
612g
Wheat Flour has 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Flour or Chilled Orange Juice?
Wheat Flour VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Flour or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Wheat Flour vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 12.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 24.8 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unenriched All-purpose White Wheat Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Flour vs Chilled Orange Juice:
300 calories of Wheat Flour have 1.2 times more Iron, 4 times more Manganese and 45.6 times more Selenium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.4 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 12.4 times more Potassium and 54.4 times more Water than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Unenriched All-purpose White Wheat Flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Flour have 2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 228.6 times more Sugars than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unenriched All-purpose White Wheat Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.