Nutrient Comparison: Wheat Flour VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Flour versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Flour vs Chilled Orange Juice:
- 1 kilogram of Wheat Flour has 2.6 times more Vitamin B1, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.7 times more Vitamin B6 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Chilled Orange Juice provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Unenriched All-purpose White Wheat Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wheat Flour vs Chilled Orange Juice:
- 1 kilogram of Wheat Flour has 3.4 times more Copper, 9 times more Iron, 2 times more Magnesium, 29.7 times more Manganese, 6.4 times more Phosphorus, 339 times more Selenium and 10 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.7 times more Potassium and 7.3 times more Water than Unenriched All-purpose White Wheat Flour.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unenriched All-purpose White Wheat Flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Flour has 7.4 times more Energy, 17 times more Omega 6, 6.6 times more Carbohydrate, 9 times more Fiber and 15.2 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 30.8 times more Sugars than Unenriched All-purpose White Wheat Flour.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched All-purpose White Wheat Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one kilogram.