Nutrient Comparison: Wheat Flour VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Flour versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Flour vs Chilled Orange Juice:
- 7 ounces of Wheat Flour have 2.6 times more Vitamin B1, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B6 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Chilled Orange Juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Unenriched All-purpose White Wheat Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat Flour vs Chilled Orange Juice:
- 7 ounces of Wheat Flour have 3.4 times more Copper, 9 times more Iron, 2 times more Magnesium, 29.7 times more Manganese, 6.4 times more Phosphorus, 339 times more Selenium and 10 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium and 7.3 times more Water than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unenriched All-purpose White Wheat Flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Flour have 7.4 times more Energy, 17 times more Omega 6, 6.6 times more Carbohydrate, 9 times more Fiber and 15.2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 30.8 times more Sugars than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched All-purpose White Wheat Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in seven ounces.