Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Pasta with Salt
Weight per 300 calories
Canned Orange Juice
638g
Cooked Pasta with Salt
191g
Cooked Pasta with Salt has 3.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Pasta with Salt?
Canned Orange Juice VS Cooked Pasta With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Pasta with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Pasta with Salt:
300 calories of Canned Orange Juice have 6.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin E than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Pasta with Salt:
300 calories of Canned Orange Juice have 4.8 times more Calcium, 1.9 times more Magnesium, 14 times more Potassium and 4.7 times more Water than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 1.4 times more Copper, 1.5 times more Iron, 4.6 times more Manganese, 79 times more Selenium, 9.8 times more Sodium and 3.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Pasta with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate, 52.3 times more Sugars and 270.6 times more Fructose than Cooked Pasta with Salt.
While 300 kcal of Cooked Pasta with Salt contain 1.8 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Pasta with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.