Nutrient Comparison: Canned Orange Juice VS Cooked Pasta with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cooked Pasta with Salt:
- 100 grams of Canned Orange Juice have 2 times more Vitamin B1, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- While 100 g of Cooked Pasta with Salt contain 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- 100 grams of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Cooked Pasta with Salt:
- 100 grams of Canned Orange Juice have 4.2 times more Potassium and 1.4 times more Water than Cooked Pasta with Salt.
- While 100 g of Cooked Pasta with Salt contain 4.5 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 15.3 times more Manganese, 3.4 times more Phosphorus, 264 times more Selenium, 32.8 times more Sodium and 12.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 15.6 times more Sugars and 81 times more Fructose than Cooked Pasta with Salt.
- While 100 g of Cooked Pasta with Salt contain 3.3 times more Energy, 2.8 times more Carbohydrate, 6 times more Fiber and 8.5 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.