Nutrient Comparison: Canned Orange Juice VS Cooked Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Pasta with Salt:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B1, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Pasta with Salt:
- 7 ounces of Canned Orange Juice have 4.2 times more Potassium and 1.4 times more Water than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 4.5 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 15.3 times more Manganese, 3.4 times more Phosphorus, 264 times more Selenium, 32.8 times more Sodium and 12.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Pasta with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 15.6 times more Sugars and 81 times more Fructose than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 3.3 times more Energy, 2.8 times more Carbohydrate, 6 times more Fiber and 8.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.