Nutrient Comparison: Canned Orange Juice VS Cooked Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Short-grain White Rice:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B1, 12 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- While 7 oz of Cooked Short-grain White Rice contain 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Short-grain White Rice:
- 7 ounces of Canned Orange Juice have 1.3 times more Magnesium, 7.1 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- While 7 oz of Cooked Short-grain White Rice contain 3.3 times more Copper, 2 times more Iron, 17 times more Manganese, 1.9 times more Phosphorus and 10 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Short-grain White Rice contain 2.8 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.