Nutrient Comparison: Cooked Short-grain White Rice VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Short-grain White Rice versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice vs Chilled Orange Juice:
- 7 ounces of Cooked Short-grain White Rice have 1.4 times more Vitamin B3 and 2 times more Vitamin B5 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Short-grain White Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice vs Chilled Orange Juice:
- 7 ounces of Cooked Short-grain White Rice have 1.7 times more Copper, 1.5 times more Iron, 15.5 times more Manganese, 1.9 times more Phosphorus and 5.7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 6.8 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Short-grain White Rice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Short-grain White Rice have 2.7 times more Energy, 2.5 times more Carbohydrate and 3.5 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Short-grain White Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.