Nutrient Comparison: Cooked Short-grain White Rice VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Short-grain White Rice versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice vs Chilled Orange Juice:
- 14 ounces of Cooked Short-grain White Rice have 1.4 times more Vitamin B3 and 2 times more Vitamin B5 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 14 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Short-grain White Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice vs Chilled Orange Juice:
- 14 ounces of Cooked Short-grain White Rice have 1.7 times more Copper, 1.5 times more Iron, 15.5 times more Manganese, 1.9 times more Phosphorus and 5.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium, 6.8 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- 14 ounces of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Short-grain White Rice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Short-grain White Rice have 2.7 times more Energy, 2.5 times more Carbohydrate and 3.5 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Cooked Short-grain White Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.