Nutrient Comparison: Chilled Orange Juice VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Semolina:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Semolina.
- While 14 oz of Semolina contain 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Semolina have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Semolina:
- 14 ounces of Chilled Orange Juice have 6.9 times more Water than Semolina.
- While 14 oz of Semolina contain 4.5 times more Copper, 9.5 times more Iron, 4.3 times more Magnesium, 26.9 times more Manganese, 8 times more Phosphorus and 15 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Semolina contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Semolina lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Semolina contain 7.3 times more Energy, 5.3 times more Omega 3, 17.1 times more Omega 6, 6.3 times more Carbohydrate, 13 times more Fiber and 18.6 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein