Comparing Nutrients in 300 calories Chilled Orange JuiceVS Semolina
Weight per 300 calories
Chilled Orange Juice
612g
Semolina
83.3g
Semolina has 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Semolina?
Chilled Orange Juice VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Semolina?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Semolina:
300 calories of Chilled Orange Juice have 1.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Semolina.
While 300 kcal of Semolina contain 1.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
300 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Semolina:
300 calories of Chilled Orange Juice have 4.8 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 7 times more Potassium and 50.6 times more Water than Semolina.
While 300 kcal of Semolina contain 1.3 times more Iron, 3.7 times more Manganese and 2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Semolina contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Semolina contain 1.8 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.