Nutrient Comparison: Chilled Orange Juice VS Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Semolina:
- 1 kilogram of Chilled Orange Juice has more Vitamin C than Semolina.
- While 1 kg of Semolina contains 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Semolina have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Semolina:
- 1 kilogram of Chilled Orange Juice has 6.9 times more Water than Semolina.
- While 1 kg of Semolina contains 4.5 times more Copper, 9.5 times more Iron, 4.3 times more Magnesium, 26.9 times more Manganese, 8 times more Phosphorus and 15 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Semolina contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Semolina lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Semolina contains 7.3 times more Energy, 5.3 times more Omega 3, 17.1 times more Omega 6, 6.3 times more Carbohydrate, 13 times more Fiber and 18.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein