Nutrient Comparison: Canned Orange Juice VS Cooked Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cooked Short-grain White Rice:
- 1 kilogram of Canned Orange Juice has 2 times more Vitamin B1, 12 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- While 1 kg of Cooked Short-grain White Rice contains 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cooked Short-grain White Rice:
- 1 kilogram of Canned Orange Juice has 1.3 times more Magnesium, 7.1 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- While 1 kg of Cooked Short-grain White Rice contains 3.3 times more Copper, 2 times more Iron, 17 times more Manganese, 1.9 times more Phosphorus and 10 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Short-grain White Rice contains 2.8 times more Energy, 2.6 times more Carbohydrate and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.