Nutrient Comparison: Canned Orange Juice VS Rolls, hamburger or hot dog, wheat/cracked wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Canned Orange Juice have 23.2 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3 times more Vitamin A, 13.6 times more Vitamin B1, 13.9 times more Vitamin B2, 23.8 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin E and 68 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Canned Orange Juice have 2.5 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 19.6 times more Calcium, 7.5 times more Copper, 29.2 times more Iron, 4.7 times more Magnesium, 58.7 times more Manganese, 9.1 times more Phosphorus, 267 times more Selenium, 115.8 times more Sodium and 29.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.3 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 5.7 times more Energy, 24.1 times more Fat, 41.4 times more Saturated Fat, 26.4 times more Omega 3, 59.6 times more Omega 6, 4.3 times more Carbohydrate, 14 times more Fiber and 17.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein