Comparing Nutrients in 300 calories Canned Orange JuiceVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 300 calories
Canned Orange Juice
638g
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Rolls, hamburger or hot dog, wheat/cracked wheat have 5.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rolls, hamburger or hot dog, wheat/cracked wheat?
Canned Orange Juice VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Canned Orange Juice have 1.9 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 132.5 times more Vitamin C and 2.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B12 and 11.9 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Canned Orange Juice have 1.2 times more Magnesium, 5.8 times more Potassium and 14.3 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.4 times more Calcium, 1.3 times more Copper, 5.1 times more Iron, 10.3 times more Manganese, 1.6 times more Phosphorus, 46.7 times more Selenium, 20.2 times more Sodium and 5.1 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 7.3 times more Sugars and 4.7 times more Fructose than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 4.6 times more Omega 3, 10.4 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber