Nutrient Comparison: Canned Orange Juice VS Commercial French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Commercial French Salad Dressing:
- 14 ounces of Canned Orange Juice have more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 2.6 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12, 25 times more Vitamin E and 1214 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Commercial French Salad Dressing provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Commercial French Salad Dressing:
- 14 ounces of Canned Orange Juice have 1.4 times more Magnesium, 1.7 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 2.7 times more Calcium, 3.2 times more Iron, 1.5 times more Phosphorus and 165.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Commercial French Salad Dressing contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- 14 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Commercial French Salad Dressing lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Commercial French Salad Dressing contain 8.9 times more Energy, 260.5 times more Fat, 338.5 times more Saturated Fat, 411.4 times more Omega 3, 742.3 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Sugars, 2.5 times more Fructose and 8 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Unsweetened Canned Orange Juice as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 14 ounces.