Nutrient Comparison: Canned Orange Juice VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Fat-free French Salad Dressing:
- 14 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, 90 times more Vitamin B5, more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Fat-free French Salad Dressing:
- 14 ounces of Canned Orange Juice have 3.3 times more Magnesium, more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 5.5 times more Copper, 5.8 times more Iron, 20 times more Selenium and 213.3 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fat-free French Salad Dressing contain 2.8 times more Energy, 2.9 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fructose and 7.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.