Comparing Nutrients in 300 calories Canned Orange JuiceVS Fat-free French Salad Dressing
Weight per 300 calories
Canned Orange Juice
638g
Fat-free French Salad Dressing
227g
Fat-free French Salad Dressing has 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fat-free French Salad Dressing?
Canned Orange Juice VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Fat-free French Salad Dressing:
300 calories of Canned Orange Juice have 6.3 times more Vitamin A, 10 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 252.8 times more Vitamin B5, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 28.1 times more Vitamin E than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Fat-free French Salad Dressing:
300 calories of Canned Orange Juice have 5.6 times more Calcium, 9.4 times more Magnesium, more Phosphorus, 6.2 times more Potassium and 3.8 times more Water than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 2 times more Copper, 2.1 times more Iron, 7.1 times more Selenium and 75.9 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Fat-free French Salad Dressing lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Sugars, 1.4 times more Fructose and 9.5 times more Protein than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 2.6 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fat-free French Salad Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
300 calories of Fat-free French Salad Dressing provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.