Nutrient Comparison: Canned Orange Juice VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Orange Juice have 27.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Vitamin B1, 13.3 times more Vitamin B2, 20.5 times more Vitamin B3, 38.6 times more Vitamin B5, 25.5 times more Vitamin B6, 9.8 times more Vitamin B9, 181.7 times more Vitamin E and 31 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Orange Juice have 57 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 82 times more Copper, 42.8 times more Iron, 12.7 times more Magnesium, 99 times more Manganese, 67 times more Phosphorus, 2.6 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, 342 times more Fat, 392.7 times more Saturated Fat, 11.6 times more Omega 3, 1267 times more Omega 6, 2.1 times more Carbohydrate, 35.3 times more Fiber and 29.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein