Nutrient Comparison: Canned Orange Juice VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Toasted Sunflower Seeds:
- 14 ounces of Canned Orange Juice have 21.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Vitamin B1, 13.6 times more Vitamin B2, 20.9 times more Vitamin B3, 39.2 times more Vitamin B5, 26 times more Vitamin B6 and 9.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Toasted Sunflower Seeds:
- 14 ounces of Canned Orange Juice have 87.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 83.4 times more Copper, 68.1 times more Iron, 12.9 times more Magnesium, 100.7 times more Manganese, 68.1 times more Phosphorus, 2.7 times more Potassium and 132.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 378.7 times more Fat, 330.7 times more Saturated Fat, 11.3 times more Omega 3, 1384.8 times more Omega 6, 1.9 times more Carbohydrate, 38.3 times more Fiber and 25.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein