Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Toasted Sunflower Seeds?
Canned Orange Juice VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Toasted Sunflower Seeds:
300 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 283.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Toasted Sunflower Seeds:
300 calories of Canned Orange Juice have 2.3 times more Calcium, 4.9 times more Potassium and 1155.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Copper, 5.2 times more Iron, 7.6 times more Manganese, 5.2 times more Phosphorus and 10.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 28.8 times more Fat, 25.1 times more Saturated Fat, 105.1 times more Omega 6, 2.9 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.