Nutrient Comparison: Toasted Sunflower Seeds VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Chilled Orange Juice:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Vitamin B1, 7.3 times more Vitamin B2, 15 times more Vitamin B3, 36.2 times more Vitamin B5, 10.6 times more Vitamin B6 and 12.5 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 24 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Chilled Orange Juice:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 43.7 times more Copper, 52.4 times more Iron, 11.7 times more Magnesium, 91.9 times more Manganese, 68.1 times more Phosphorus, 2.8 times more Potassium and 75.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 87.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 12.6 times more Energy, 473.3 times more Fat, 425.2 times more Saturated Fat, 11.3 times more Omega 3, 1625.7 times more Omega 6, 1.8 times more Carbohydrate, 38.3 times more Fiber and 25.3 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein