Nutrient Comparison: Toasted Sunflower Seeds VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Chilled Orange Juice:
- 1 kilogram of Toasted Sunflower Seeds has 7.1 times more Vitamin B1, 7.3 times more Vitamin B2, 15 times more Vitamin B3, 36.2 times more Vitamin B5, 10.6 times more Vitamin B6 and 12.5 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 24 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Chilled Orange Juice:
- 1 kilogram of Toasted Sunflower Seeds has 5.2 times more Calcium, 43.7 times more Copper, 52.4 times more Iron, 11.7 times more Magnesium, 91.9 times more Manganese, 68.1 times more Phosphorus, 2.8 times more Potassium and 75.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 87.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 12.6 times more Energy, 473.3 times more Fat, 425.2 times more Saturated Fat, 11.3 times more Omega 3, 1625.7 times more Omega 6, 1.8 times more Carbohydrate, 38.3 times more Fiber and 25.3 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein