Comparing Nutrients in 14 ounces Canned Orange Juice VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Canned Orange Juice	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	6.43% 187kcal	71.6% 2076kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	55.3% 17.7g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	305% 4.9g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	349% 59.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.6% 43.7g	172% 223g	130g per day for Men 19-50 years
Sugars	48% 34.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	NA	38g per day for Men 19-50 years
Protein	4.8% 2.7g	49.6% 27.8g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	13.7% 123μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	139% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	70.2% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	198% 794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 119mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	73.2% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	3.1% 124μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	72.8% 306mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	134% 3.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	117% 822mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	27.5% 937mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	202% 3028mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	38.2% 4.2mg	11mg per day for Men 19-50 years
Water	9.4% 348g	0.13% 4.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 and 17.7 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.4 times more Vitamin A, 10.8 times more Vitamin B1, 22.9 times more Vitamin B2, 31.3 times more Vitamin B3, 7.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
• 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Orange Juice vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 14 ounces of Canned Orange Juice have 73.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 13.1 times more Calcium, 7.5 times more Copper, 49 times more Iron, 7.7 times more Magnesium, 36.9 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, 67 times more Selenium, 190.8 times more Sodium and 26.5 times more Zinc than Unsweetened Canned Orange Juice.
• 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 11.1 times more Energy, 218 times more Fat, 247.8 times more Saturated Fat, 175.7 times more Omega 3, 553.3 times more Omega 6, 5.1 times more Carbohydrate and 10.3 times more Protein than Unsweetened Canned Orange Juice.
• 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein