Comparing Nutrients in 5 ounces Canned Orange Juice VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Canned Orange Juice	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	25.6% 741kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	19.8% 6.32g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	125% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	17% 12.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 5.75g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	NA	38g per day for Men 19-50 years
Protein	1.72% 0.96g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	56% 8.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	71% 283μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	1.4% 14mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	87% 6.95mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	9.84% 335mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	3.36% 124g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 and 17.7 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.4 times more Vitamin A, 10.8 times more Vitamin B1, 22.9 times more Vitamin B2, 31.3 times more Vitamin B3, 7.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 5 ounces of Canned Orange Juice have 73.1 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 13.1 times more Calcium, 7.5 times more Copper, 49 times more Iron, 7.7 times more Magnesium, 36.9 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, 67 times more Selenium, 190.8 times more Sodium and 26.5 times more Zinc than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 11.1 times more Energy, 218 times more Fat, 247.8 times more Saturated Fat, 175.7 times more Omega 3, 553.3 times more Omega 6, 5.1 times more Carbohydrate and 10.3 times more Protein than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein