Nutrient Comparison: Canned Orange Juice VS Snacks, popcorn, air-popped (Unsalted) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Canned Orange Juice have more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 5.2 times more Vitamin B1, 13.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, popcorn, air-popped (Unsalted):
- 5 ounces of Canned Orange Juice have 21.4 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 19.1 times more Copper, 26.6 times more Iron, 13.1 times more Magnesium, 44.9 times more Manganese, 17.6 times more Phosphorus, 1.6 times more Potassium, 99 times more Selenium and 86 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 8.1 times more Energy, 28 times more Fat, 8.6 times more Omega 3, 68.1 times more Omega 6, 7.1 times more Carbohydrate, 50.3 times more Fiber and 17.6 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein